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The Mediterranean diet, or Prasouda diet as many can call it, plus the way of life may take root from various countries but they do follow a similar pattern.

All in all, this diet consists of whole grain, legumes, dried beans and a wide range of fruits and vegetables. Red meats are taken in small amounts and in some cases not at all.

It is this kind of diet that has helped people from this part of the world to stay healthy.

This whole blog is dedicated to prasouda diet to help people lose weight and stay healthy.