How To Lose Weight In 10 Days
Those who need to know how to lose weight in 10 days might be surprised to know that it can be accomplished. It takes discipline, physical activity, and healthy food choices to lose weight regardless of the time period.
How to lose weight in 10 days by being physically active
One of the best ways to lose weight is to burn extra calories. Burning extra calories can be accomplished by regular physical activity. Physical activity includes any type of movement that results in energy being expended. Physical activity that is planned is known as exercise. For example making plans to go to a gym to work out, or participating in an aerobics class as a means of losing weight or strengthening the body, are examples of exercise.
How To Lose Weight In 10 Days
Raking leaves, cleaning the house, washing a car, or walking the dog are not usually done to improve physical health. However, the energy expended during these physical activities can result in better health, and if these activities are done in a vigorous manner on regular basis can lead to weight loss. The key to losing weight with physical activity is to be active for 90 minutes most days of the week.
Walking is one of the simplest ways to burn calories. According to the Centers for Disease Control, for a person who weighs 154 pounds, walking briskly for 30 minutes can burn 145 calories, and doing light housework for can burn 165 calories in 30 minutes.
How to Lose Weight in 10 Days by Eating Healthy Foods
Losing weight in 10 days requires eating healthy foods that provide energy and nutrients without packing on the pounds. The following are examples of healthy food choices that promote healthy weight.
- Lean protein such as chicken and fish
- Whole grains
- Low-fat dairy products
- Whole fruits
- Vegetables prepared without added fat and salt
- Beans
- Fresh fruit
When eaten in reasonable portions, each of the previous mentioned foods provide nutrients the body needs without adding excess calories that result in weight gain. About 5 ounces of meat or poultry per day is sufficient. A serving size of meat or poultry is three ounces, which is the size of a deck of cards. Eating whole grain foods like brown rice, whole wheat bread, and whole wheat pasta provide fiber which helps the body feel full. The same is true for fresh fruit and beans. One way to eat well without eating too many calories is to fill half of the plate with non-starchy vegetables, one quarter of the plate with a healthy carbohydrate or starch like brown rice, and one quarter of the plate with lean protein. How to lose weight in 10 days continues…
How to Lose Weight in 10 Days by Rethinking Your Drink
What many people fail to realize is that half of the calories they consume often come from sugar laden drinks. The average sugar sweetened soft drink contains 10 – 17 teaspoons of sugar per 12 ounces. This results in over 200 calories being consumed in a canned soft drink. Drinking sugary drinks through out the day can result in over 1000 calories being consumed. When people replace sugary drinks with water, many find that they drop 5 pounds within a few days. Rethinking Your Drink is one of the best solutions for how to lose weight in 10 days.
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